
Health & Fitness Results and New Goals
February 6th, 2010 admin

Results for the week of Jan 31 – Feb 6 : Water Intake : still chugging along between 20-30 oz. I only drink water – no soda, juice, or coffee – so I’m ok with my intake. I drink when I’m thirsty. Fitness : I completed Week 5 of C25K. I was very excited about running 20 minutes without stopping. Huge accomplishment for me! Nutrition : I prepared every meal at home this week. Some were good, but most were a bust. We’re still taste testing new dishes and finding what we like. However, I need to rein in on the mindless eating and late night snacking. When a meal wasn’t satisfying, I found myself eating again – just because – and sometimes after 9…
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Sorry I’m late!! I’ve had these goals in my head, but it just occurred to me that I hadn’t shared them on the blog. I officially completed last week with a 2.2 lb weight loss for a total of 13.4 lbs. So let’s see, my goals for Jan 31 – Feb 6 are: Water Intake : A reader sent me an article titled 5 myths about...

HEALTHY I did pretty good in March , but I’m going to keep it simple this month so I can focus on the problem areas in fitness, nutrition, and accountability. Increase my workouts to 5 days per week. I will accomplish this by marking them on my calendar each week in advance and committing to the schedule no matter what. You make time...

At the beginning of April, I committed to several health & wealth goals . Check up time! HEALTH Increase my workouts to 5 days per week. FAIL! Maybe jumping from 3 to 5 was too lofty. But I’m finally getting in the groove of working out 4 days per week and I like it. Eat breakfast, take iron supplement, drink water as primary,...

Results for the week of Feb 14-20 : Fitness : I completed Week 7 of C25K – a full week of running 25 minutes nonstop. Yay! Nutrition : I ate breakfast, drank more water, took iron Rx, and prepared almost every meal at home (except V-day and Saturday dinner). V-day dinner was bad bad bad, but Saturday’s dinner was just a caribbean...

Results for the week of Feb 7-13 : Fitness : I completed Week 6 of C25K. I exceeded last week’s record of running 20 minutes by running 25 minutes this morning. And the first time the treadmill timer ever passed the 2 mile mark! Yay! I talked with God the whole time and He carried me through. Nutrition : I ate breakfast everyday,...

Today is weigh in day – a day I will eventually hate. But for now, the scale is still my friend. So here are my healthy & wealthy goal results for the week of Feb 21-27 : HEALTHY Fitness : I completed Week 8 of C25K – a full week of running 28 minutes nonstop. I can officially run two miles, excluding warm up and cool down....

The masses have voted and over 80% of you are willing to ride with me, no matter what. So I guess it’s a GO! Single Ma’s back…with a new focus (and hopefully a new look too)! In order to keep health & fitness front and center of my life, I have to force myself to think about it every single day until it becomes a habit. ...

Finally putting forth the effort to become healthy and fit has been one of the best decisions I have ever made and I am very happy with my progress to date. I cut out junk food, eat a veggie and/or fruit with every meal, run 3x per week, and I feel good. Now that I’ve found an exercise that I truly enjoy and plan to continue for the...

You’ve probably heard lots of times that eating at home is much better for you than eating out. The large portions offered at restaurants encourage you to eat too much. And the rich glazes and sauces that accompany restaurant meals add unnecessary sodium and fat to your meals. There’s no doubt that you could make better choices for yourself than...

Hair – Soft Your Mother – Special Your Father – Deadbeat Fav Food – Soul Dream Last Night – None Fav Drink – Water What room are you in? – Bedroom Hobby – Exercise Fear – Mice Where were you last night? – Home Something that you aren’t – Quitter Muffins – Blueberry Wish List Item – Diamonds Where you grew up –...
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JayODatingNow (Jayleen Hartman) : Fabulous Financials » Punk My Plateau: Week 1 Weigh In Round Up: Single Ma, 144.8, -2, -6. BK, 184, -1.5, -8. Aret... http://bit.ly/95yztx.. Updated : 2010-09-07T01:19:05Z | Reply | View Tweet |
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